DPSY 580 - Self Regulatory Interventions

3 Credit(s)

This course presents an overview of interventions used for self-regulation of physiological and psychological arousal, including progressive muscle relaxation, guided imagery, diaphragmatic breathing (and other breathing interventions), meditation, behavioral relaxation training, autogenic training, hypnosis, focusing, open-focus training, and aerobic exercise. The course involves experiential practice and mastery of each technique and covers the application of these interventions toward clinical outcomes. Students are recommended to have taken DPSY 510.